Understanding Sleep Health: Tips for Better Rest and Coping with Grief
Join us as we explore Australia’s sleep health trends with Dr. Moira Junge, CEO of the Sleep Health Foundation. Learn how current life events and upheaval affect our sleep, and get valuable tips on improving sleep quality.
Griefline’s Louisa Smith delves into identifying sleep disorders and uncovering insights on breaking the sleep-loss cycle, especially when coping with grief and loss.
Find out how many hours of sleep you really need, and discover practical solutions for tackling sleepless nights. Don’t miss this enlightening conversation that’s part of our ‘Let’s Talk About Grief’ campaign. Conversation premiere’s on YouTube 7th August, 2024
https://youtu.be/V9qrKKqfAbQ
Click here to download the transcript
About the Sleep Health Foundation
The Sleep Health Foundation (SHF) is dedicated to educating the community on the importance of sleep, methods for enhancing it, and managing common sleep disorders.
Their mission is to improve the quality of life for Australians by promoting better health, safety, and productivity.
Every person, on every corner, of every street, sleeps and needs to sleep well for optimal health. The Sleep Health Foundation hopes to contribute to a happier, healthier, and more productive society by driving the sleep health message and connecting all of the key stakeholders in the sleep ‘eco-system’ ranging from government, industry, academia, consumers and clinicians. Aiming to get better sleep should be a priority for all Australians.
Sleep Health Week will take place from Monday 5 August to Friday 9 August in 2024. This annual event highlights the importance of sleep health and encourages the public to prioritise sleep to improve their overall health and wellbeing and to see a healthcare professional when they are concerned about their sleep.
This year’s theme, Pathways to Better Sleep, provides an excellent opportunity for us to emphasise the importance of sleep health and its profound impact on overall wellbeing.
For more information visit: https://www.sleephealthfoundation.org.au/For more information about Dr Moira Junge, visit: https://www.sleephealthfoundation.org.au/team-members/dr-moira-jungeÂ