A gentle guide to self-care after loss: The E.A.S.T. approach
Helping you connect with healthy routines to give you a greater sense of balance, wellbeing and mental resilience while grieving.
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Looking for grief and loss information that you can share with others? Visit our digital library of fact sheets which are also translated into different languages.
Click hereHelping you connect with healthy routines to give you a greater sense of balance, wellbeing and mental resilience while grieving.
A resource offering solace and guidance during a time that may feel emotionally challenging. The experience of grieving amidst Christmas can be a deeply personal journey, so remember that there’s no one-size-fits-all approach.
If you are grieving for someone who accessed voluntary assisted dying, you may feel a range of emotions and challenges. This resource offers practical information and guidance to help you cope.
As a grieving man, it is important to examine your own grief style to determine whether it is healthy for you. Griefline counsellor Bryan shares his observations and what he has seen works best for men when processing their grief.
Ecological grief is becoming increasingly common as climate change, pollution, habitat destruction, and other environmental issues continue to impact our planet.Â
Loneliness and social isolation have become significant health and wellbeing issues in Australia and most parts of the Western world.
It takes courage to reach out to a grieving friend. We’ve prepared some steps to help you get started.
Societies overwhelmed by large-scale human disasters can cause grief and trauma. We share some insights and coping tips to support you.
How recognising and tapping into personal strengths can help you find renewed life after loss.
How to create an inventory of your strengths and put them into action.
How do you grieve mindfully? Explore the self-compassionate approach of acceptance and non-judgement as you process your loss in the present moment with techniques such as meditation, journaling and breathing exercises.
For many, the loss of a pet can mirror the grief experienced when we lose a close friend or family member.
Griefline ABN 34129399173 is a registered charity with the Australian Charities and Not-for-profits Commission (ACNC) and is endorsed as a Deductible Gift Recipient Item 1 (DGR1). Griefline acknowledges the Traditional Custodians of the land on which we live and work, and of the many different nations across Australia. We affirm that this land was, is, and will always be Aboriginal land. We stand with them in acknowledging this truth.
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