Comfort and support from those who can empathise
Facilitated by a qualified Griefline counsellor
Integrating psychoeducation, evidence-based interventions and the personal experiences of the group to normalise grief, navigate emotional distress, reduce isolation and foster resilience.
Our group program draws upon the emotional benefits of peer support, in conjunction with evidence-backed information to help reduce the stigma that can be associated with grief, and building an understanding that each person experiences grief in a different way.
Group support framework and format
Hope and healing after loss
A closed group environment for individuals seeking group support after the loss of a loved one. The purpose of this group is to support the health and wellbeing of participants who have lost a loved one by creating a safe space for participants to connect with people, share personal experiences and learn ways to cope and cultivate self-compassion to move through their grief and find hope after loss.
Groups details
Size
Up to 10 participants
Date
The next group commences on Tuesday 9th November. Held on a weekly basis, over four (4) consecutive weeks.
Time and Location
Option 1: 10 am to 12 pm, face-to-face at the Griefline head office in Moorabbin, Victoria (if COVID restrictions are in place, the sessions will take place online)
Option 2: 6 pm to 8 pm, online (via Zoom)
Cost
One payment of $50.00
Topics discussed
- What is grief and the different ways we grieve
- The types of loss experienced
- How grief affects our body and nervous system
- Ways to support health and wellbeing while living with loss
- The importance of sleep and techniques to explore a better night’s sleep
- Grounding techniques to support those moments of feeling overwhelmed
- Integrating grief into our daily lives
- Rituals and honouring loved ones
Participating in the Griefline group support program
Currently the program is only available to people within the catchment of the South Eastern Melbourne Primary Health Network. The catchment includes the areas of Bayside, Kingston, Mornington Peninsula, Cardinia, Port Phillip, Stonnington, Casey, Frankston, Glen Eira and Greater Dandenong.
To register yourself or a patient/client, please complete the form below.
If you are interested in learning more about how this program can be delivered in your region, please complete the registration form below and provide further details in the message box.
Support groups registration
If you need immediate support call Lifeline 13 11 14 or Kids Helpline 1800 551 800
Frequently asked questions
It is preferred you are able to attend all four of the group sessions, as each session builds on what has been discussed and shared in previous groups.
The one-off fee of $50 covers course materials including a notebook, pen and booklet. The fee also helps us cover our administration, management and marketing of the program.
Yes. Griefline will be running support groups throughout 2022. Please submit an expression of interest using the form above, and include your requested dates/times. Griefline will look to schedule groups based on demand, however, not all requests will be able to be met.
For support groups held at the Griefline office, light refreshments (hot beverage and a sweet biscuit) are provided.
Yes. Participants will receive an email with links on how to access and download zoom, and access the online support group. If you have any questions after reading the email, please contact our Admin team at [email protected]