Loneliness and isolation
Loneliness and social isolation have become significant health and wellbeing issues in Australia and most parts of the Western world.
Resources
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Tips, tools and articles to help you manage grief and loss
Supported by Rotary District 9800 as part of the G’day Network initiative.
Important note
As a service to our community, Griefline provides access to resources to support and inform help-seekers through their experience with grief and loss.
Content on this website should not substitute direct medical advice from your GP or a qualified mental health clinician.
Supporting a Grieving Friend: Having Courageous Conversations
It takes courage to reach out to a grieving friend. We’ve prepared some steps to help you get started.
EAST – Connecting to Healthy Routines
Helping you connect back to healthy routines to give you a greater sense of balance, wellbeing and mental resilience.
Human Disasters
Societies overwhelmed by large-scale human disasters can cause grief and trauma. We share some insights and coping tips to support you.
Grief Recovery Part 1: In Search of Lost Strengths
How recognising and tapping into personal strengths can help you find renewed life after loss.
Grief Recovery Part 2: Recognise and Engage Your Strengths
How to create an inventory of your strengths and put them into action.
Mindfulness for Grief
How do you grieve mindfully? Explore the self-compassionate approach of acceptance and non-judgement as you process your loss in the present moment with techniques such as meditation, journaling and breathing exercises.
Lockdown Recovery: How Reconnecting With Nature & Animals Can Help
Life after lockdown. How an increased time in nature could be the key to successful reconnection post-lockdown.
Losing a Pet
For many, the loss of a pet can mirror the grief experienced when we lose a close friend or family member.
Relationship Loss
The end of any meaningful relationship may come as a complete shock, even if you saw it coming. There are many emotions and thoughts experienced during and following the initial break-up.
Major Transitions in Life
Change is unavoidable. Sometimes it is planned and other times it is unavoidable, and sometimes, with change comes discomfort and uncertainty.
Natural Disasters
Coping with a disaster takes time but how much time changes depending on the individual. We share some insights and coping tips to support you.