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Tips, tools and articles to help you manage grief and loss

Supported by Rotary District 9800 as part of the G’day Network initiative.

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Human Disasters

Human Disasters

Societies overwhelmed by large-scale human disasters can cause grief and trauma. We share some insights and coping tips to support you.

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Mindfulness for Grief

Mindfulness for Grief

How do you grieve mindfully? Explore the self-compassionate approach of acceptance and non-judgement as you process your loss in the present moment with techniques such as meditation, journaling and breathing exercises.

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Losing a Pet

Losing a Pet

For many, the loss of a pet can mirror the grief experienced when we lose a close friend or family member.

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Relationship Loss

Relationship Loss

The end of any meaningful relationship may come as a complete shock, even if you saw it coming. There are many emotions and thoughts experienced during and following the initial break-up.

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