December 1, 2020 at 1:24 pm #13405
Welcome to a place to discuss the loss of a partner, family member, close friend or anyone significant in your life.
Everyone grieves differently. Your grief is as unique as your own fingerprint. However, while often immensely painful, grief is our natural healing process in response to loss.
Grief comes and goes, it can be intense and then manageable, predictable and then uncontrollable. It might be brought on by a recent loss or a historical one, be triggered by an anniversary or the dread of an approaching milestone.
This forum is a safe and emotionally supportive space. It is a place to be accepted and understood by others who can empathise with you. You can feel free to remember your loved one and tell us about your grief journey. Together we can learn to understand the changing nature of grief over time while sharing coping tools and ways to practice self-care.December 16, 2020 at 11:24 am #13558SarahParticipant
To me, the loss of someone you love is so difficult and I’m not sure we ever are ready for it. I try to find the ‘gift’ in the loss, something important to take away that reflects the meaning of the love shared and the positive influence they had on me.We often don’t ‘get over it,’ however we can learn to manage our grief and learn to live with loss.December 17, 2020 at 8:18 am #13583
A warm welcome to all our new community members. The Griefline forums community is growing everyday. We invite all members to introduce yourself and share your experience of grief and loss. Whether you’re really suffering right now and in need of support, or like @Sarah feel like you can help others by sharing a coping tool that got you through the toughest of times, we would love to hear from you.February 8, 2021 at 1:34 pm #14216
I am trying to stay calm and not be anxious. My husband is leaving me after 22 and a half years together. I cannot access my first psychologist appointment for another two weeks. Have been crying a lot and am still in disbelief. Have tried many times to ask my husband to give me time to get help for the many mental health issues which has named. I have not seen any posts that look like the specific issue which I am experiencing.
February 8, 2021 at 3:24 pm #14218
- This reply was modified 2 months ago by JanSB. Reason: It cut out most of what I wrote
Welcome to the online forums and thank you for showing such courage in sharing your distress and feelings of disbelief over your marriage troubles. You have posted under ‘Loss of a loved one’ which is very understandable considering what you are experiencing. Grief is a reaction to many different types of loss and the breakdown of a relationship is a very common cause of grief that we attend to here at Griefline.
You might like to also visit the ‘Estranged Relationships’ topic under the Loneliness and Isolation forum – as you will likely find community members with shared experience there too.
It sounds like you have real inner strength to pull on, considering your efforts to stay calm/avoid anxiety and to practice self-care by booking in your psychologist appointment and reaching out to others on the forums. You are showing immense courage to cope as well as you are right now.
Some other tools to help you cope in the short term are our website page on ‘Relationship Loss’ which has some comforting and informative insights. You can visit it here
Another soothing tool which may help when you are feeling overwhelmed is this 5-minute meditation from our Resource Hub.
5-Minutes of Bliss: Breathing and Body Awareness Meditation. Access it here.
I also invite our caring community to share their experience and support with Jan.
Jan, please keep in touch…we’re here to support you through this very difficult time. 🌸February 17, 2021 at 2:10 pm #14299JanetGeParticipant
My dad passed away in Nov 20 from Cancer. I have been going through intense and complicated mental disorder that I have ever imagined. He passed away overseas and I had to attend his funeral and say goodbye after 14 days isolation. Saw him sleeping in the coffin and being pushed to be cremated when one month ago, he was standing in front of me talking. I wake up every day with vividly being aware he is gone and regret of not cherishing every single day with him when he was alive. I have been feeling meaningless of life and hopeless of rest of my life. Everything is different to me now and I know I won’t be truly happy for the rest of my life any more. Not too sure how long it takes for me to heal but I miss him so much and I cannot control crying when I think about him. I feel dying in my heart as well.February 17, 2021 at 3:56 pm #14307
Hi @JanetGe, welcome to the Griefline forums community. We are sorry for the loss of your dear father and glad that you have reached out to express your sorrow. Telling your story of loss is so important to navigating the grief process. 🌹
We are here to support your emotional wellbeing, but you mention you feel like you are experiencing a complicated mental disorder. Have you had a chance to check in with your GP to ensure you also have the right support for your physical and mental wellbeing?
You speak of many painful feelings and thoughts…having regrets, feeling like life has no meaning, you’ll never be happy again, crying all the time. And while everyone’s experience of grief is unique to themselves, these are all grief reactions that we see often at Griefline. It’s sometimes comforting to know that this is a normal part of the grieving process and it is your mind and body’s way of helping you adapt to this changed reality.
We wanted to acknowledge what a traumatic experience it must have been to be isolated for 2 weeks as you awaited your father’s service. COVID has compounded people’s grief in so many ways. You showed immense strength to travel overseas and get through those 14 days in order to farewell your father with the love and respect he deserved. This is something above and beyond what most of us go through to honour our loved ones. We feel sure that your father was aware of your fierce love for him before he passed.
And it is this inner strength that you can draw on to get you through these dark days. Right now you are feeling hopeless and that life has no meaning. Perhaps you are asking too much of yourself? Remember that it’s OK to take time out. You are working hard every moment as you process your grief…sitting in those seemingly intolerable feelings and recognising them is grief work. And over time will help to reduce the intensity of these distressing thoughts and feelings.
It’s also important to take time out for your physical and mental wellbeing. How are you sleeping and eating? Are you able to take some exercise? These are all so important to your healing. It can also be very soothing to practice some mindfulness. You might like to try the ‘Focus on Positive Experience’ recording on the Griefline website. There are also many excellent tips on coping with grief that you can work through in your own time.
Please let us know how you are going. It’s such a hard journey but you are now part of a caring and supportive community who are here for you. 🌸March 6, 2021 at 11:13 pm #14473
My mum died suddenly three weeks ago. I have never felt so alone. I feel like I have to go on like before but I just feel so sad. I am scared my dad will die too and I don’t know how to help him. I am snappy with my kids. My husband is avoiding me I think because I’m not my usual self. I am so lonely and sad.March 7, 2021 at 7:14 am #14474
im sorry to hear about your loss. yesterday was my mums birthday. she died a few years ago. i hate that she’s gone. i want to say to you that you’re allowed to grieve in your own way. i think that sometimes our loved ones dont know what to do or how to help. maybe they want tk distract us from the grief so it doesnt hurt so much, but, everyone has their own way of grieving. i wonder if there is anything you can do to create your own “grief space”. maybe its journalling or taking time away during the day if you can. perhaps taking up an exercise, yoga maybe. i think its important that we allow ourselves to grieve.
March 7, 2021 at 6:15 pm #14476
- This reply was modified 1 month ago by GL friend.
Thanks GL friend, I will try writing my thoughts and feelings when they feel overwhelming. I think because it was Mum I could talk to when I felt upset, I need to find a new thing to do with those feelings.
I’m sorry to hear about your mum too. I sometimes used to wonder what it would be like to lose one of my parents, but I couldn’t imagine it. And now it’s happened too soon and without warning and I can’t even begin to explain how blown apart I feel. I suppose with time it might feel less shattering, but losing mum will always hurt.
I wonder what you did for yourself in the early days after losing your mum – if you don’t mind?March 7, 2021 at 10:48 pm #14477
I relate to your words so much @pip!!! losing my mum always hurts no matter how much time has passed. she was my best friend and the only person i openly talked to.
early days were very hard. my first instinct was to throw myself into work. my manager was good though. she told me to go home as soon as the clock struck 5.
i hated that i couldnt call mum. i still kept her name in my phone. i still have all her letters and birthday cards.
one of the first things i did after mum passed was that i ended the toxic relationship i was in at that time. her passing gave me perspective and i wanted to live a better life.
i turned my focus inward and started seeing a psychologist, took up yoga, did yoga teacher training, meditation, journalling, watching TV (got into masterchef from that time), started cooking, tried to make new friends, and got into a routine. i tried to be as healthy as i could. cried a lot. still do sometimes.
its been 7 years now. i still miss her. i hate that shes gone. i wish i could have done more (but i know i did what i could).
oops this is so long. i could keep going on and on. feel free to share however you are feeling and know that grief is a normal experienceMarch 8, 2021 at 8:01 pm #14478
Hi Pip. It hurts when your mum dies and nobody knows how much except yourself. My mum died a year and a half ago. I miss her every day. You are the only person who knows how you feel and think, and you don’t have to explain or justify that to anyone. You may find that the feelings that you are having will fluctuate and that you don’t know when the intense times will happen and when the easier moments will be. The grief line counsellors have been a great help to me, when it is hard too hard to cope and when other people find what I am feeling a bit too much to manage. If this helps, love your dad and treasure your time with him. He is experiencing intense loss too. I heard a song on the radio yesterday, which helped me. The lyrics said that when someone you love dies that they have gone ahead and are waiting for you. I am holding on to that idea. Your feelings are unique. Take care.March 8, 2021 at 8:25 pm #14479
Thank you for your reply. I have found that I was managing well, using tools from the This Way Up online course about worry. It is exhausting to do this work, the thought challenging and the written notes. However, it is a valuable resource and reinforces that behaviour change requires effort and a conscious commitment to sustain it. Last weekend I slipped back into a dark place, of intense grief. It was when I was going through this agonising mental pain that I started to realise that now that my husband is gone, that it is permanent. It clicked for me that it is a permanent loss of him from every aspect of my daily life, all the routines which have developed over more than 22 years, and that all of the plans and hopes that we had together would now not include him. It became clear out of all of the anguish that I really was grieving deeply as though he was dead or as if he had died. I started to analyse it a bit more rationally and I realised that my loss and pain were the same as if he had died. That helped me to cope. If I think of the death of our relationship and the irreversibility of that fact, I can cope with it more easily than when I was feeling earlier on that he had “gone” and when I had some element of hope or unrealistic thinking that he might come back. I am not saying that I don’t miss him and our life together. I am saying that my resolve to care for myself and my future has been assisted by the conscious thinking that he is gone permanently and our relationship as it was is now dead. I have rationalised to myself that I may slip back again into deep grief as the time comes near for him to take his things from our home and for the details of our separation to be formalised and enacted. Other things might also trip those sort of intense feelings again. The difference when it happens again is that I am not going to wallow in it and feel that I am unempowered. I feel this loss because I love my husband and had expected to live the rest of my life with him. You can only lose someone deeply if you love them deeply. So, my integrity is intact and I am reminding myself that I was honourable in my relationship and that I tried as hard as I could and was not the person to end it without notice. Somehow I am growing stronger in a new way and I am consciously not beating myself up like I was when he announced that he was going, weeks ago now. Thank you to the Grief Line counsellors who have assisted me greatly when I have called and when the pain was at the worst I experienced. You are an amazing team and a very helpful service.
March 8, 2021 at 10:00 pm #14481
- This reply was modified 1 month ago by JanSB. Reason: Typing errors
GL friend and Jan SB it is so good to hear your wisdom and experience. I think not having anyone I know who I can relate to about my mum has been hard, so hearing what you have experienced and also the self talk and actions you’ve taken to help yourselves is so reassuring.
Today I went for a decent walk with the dog, and I spent some time with my dad. I baked with my son yesterday. I think I’ll try to focus on having some positive connections and doing some self care.
But I think what you say about better and worse days is a real thing, and it does seem to be quite unpredictable so far.
I e noticed I feel better for a bit after being with friends or family, but it also exhausts me. Like the effort of trying to be normal and not just talk about Mum because that’s what’s foremost in my mind is just huge!
I think I probably do have to have some other places to turn to when my emotions are too much for others. I don’t think it’s fair to burden them, it’s just so hard to carry that burden myself. If that makes sense ?
Thank you again for your reflections, I will keep reading and trying to learn from them.March 9, 2021 at 6:31 pm #14489
Hi lost my wife to depression/she took her life on23/10/2019 7days short of our 9th wedding anivercry.
I want to move forward but get stopped by the grief.
I have rebuild my life, because wife has gone she was there all time for me.
Life is just not the same. I Married her because she ticked all the boxes I wanted.
I just want some type of normal to come back
To be contented somewhat happy
I basically know what to do.
But its hard making new friends
and helping hand goes a long way
Greg 143March 9, 2021 at 7:56 pm #14490
im sorry to hear about your loss. it must have been horrible to lose your wife just 9 days short of your anniversary.
i think its hard to make friends when we are grieving. i struggle with making friends too. There are many “people that i know” but i dont feel close to them. i think because i was close to my loved one who died also.
maybe i need to put myself out there more, be more vulnerable with others. i tend to put on a strong front most of the time. hmm… you have given me a lot to think about and reflect on for myself, so thank you.
you said you want some type of normal back. i wonder what would normal look like for you at this time?March 10, 2021 at 11:14 pm #14500
Hi @gflintham, welcome to the Griefline forums. Our hearts hurt for you as you navigate your grief after the loss of your wife. Losing a loved one to suicide is so very traumatic and devastating, and all too often it is caused by depression.
It sounds like she was everything you ever wanted and a constant companion who was there for you all the time. Some people say our grief is a measure of the love we had for the person we lost. It seems the love you shared was very special and something you can treasure always.
Sometimes it helps to allow yourself time and space in your day or week to remember the happy times you had together perhaps by looking at photos, holding a memento in your hand or reminiscing about her with other people. It’s a form of ‘continuing bonds’ that can be very healing. There is more information on continuing bonds and other coping strategies here on the Griefline resource hub.
At the same time, you can allow time and space in your days to dedicate to rebuilding your life and ‘moving forward’. It’s good to give yourself permission to do both. You deserve some ‘normality’ and happiness in your life again and its really positive that you are seeking this. You’ve identified finding friends as something which will help you to adapt to your new life. This is a challenge many bereaved people face but there are many ways to open yourself up to new people. The fact that you have reached out on the forums is a fantastic start and you are a welcome new member of our community.
You might also like to try this exercise to meet like-minded friends;
Create a table with 3 columns –
1. MY INTERESTS (eg. walking)
2. WHY I AM PASSIONATE ABOUT THIS eg. walking allows me to stay fit and see others in my community
3. HOW I CAN ENGAGE IN THIS INTEREST WITH OTHERS eg. the local council has a walking club.
Fill out as many interests as you can and then start engaging in them. You can always add more as they come to mind. Hopefully, this is helpful. Do others in our community have more suggestions for making new friends after losing a loved one?
We hope that you’ll stay connected with us and let us know how you’re going. We are here for you. 🌸March 11, 2021 at 2:11 pm #14509
I feel so much sadness for you and am in a similar position. One thing I have accepted is that grief is something that is completely different from any other emotion – sadness, anger, confusion. It stands alone as its’ own experience and can overwhelm you just when you might have had a ‘good’ day or two. I read somewhere that grief when coupled with trauma can result in ‘complicated grief’. COVID-19 was traumatic for everyone, let alone those of us who had our loved ones dying and we were unable to be with them. I hope in time we can both accept that life can be OK without those we have lost. Try to stay optimistic – I know I find it very hard to do that, but I also know my sister would want me to be OK so I try for her.
March 11, 2021 at 2:23 pm #14512
- This reply was modified 1 month ago by SamWalks.
I have turned to this forum to try to find a way through the sadness and loss of interest in life that I am feeling since my sister D died on 12 October 2020. She was in England, where I am from, and died of breast cancer having been through awful treatment since January 2019. I went over twice in that time, and had booked to be in England for months in 2020 to be with her, and my mum who is 93 next week and alone in aged care. Then in March 2020, COVID hit, and my sister called to say the cancer was in her liver. I knew what that meant. I packed a bag as borders were closing, but it was too late. I couldn’t travel there without getting locked out of Australia (I would still be there now). D had to shield for months as she was having chemo, going to hospital on her own, with no visitors, no comfort. In July 2020 we had a conversation, that her life, was not a life anymore. The side effects of treatment were so terrible. She said she wanted to stop treatment, and I said I totally agreed. When she died, I couldn’t get to the funeral but watched via Zoom. It was beautiful and seeing the wicker coffin made it real. I broke at that moment. However it is still so surreal to me that she isn’t there – that I won’t see her again when I can eventually get over there. Our mum doesn’t know that D has died: it would be too traumatic for her and she has dementia so would most likely not remember, but suffer all the same. It is such a sad, sad situation and I am desperate to feel OK. Some day/s are OK and then suddenly I find myself crying in a shop, or just so, so tired. I think it will help to express how I feel as I don’t have a lot of support here in Australia.March 11, 2021 at 5:27 pm #14513
i am sorry for your loss. i relate to you when you say you feel you dont have a lot of support in Australia. i moved here several years ago and felt quite alone after the loss of my mum. she was overseas when she passed and my circumstances at the time did not enable me to travel to her. i traveled afterwards and it didnt help me feel any better. she was still gone.
to me, you are so lucky that you got to watch the funeral on zoom and be present in that way.
there are times i still break down at random moments but i like to think thats what my body needs and i allow it to happen.
i hope my words have helped in some way. my heart goes out to youMarch 11, 2021 at 9:15 pm #14514
Reading your experience SamWalks I can relate in part. While I’m lucky some of my family came together after my mum died, the funeral was during the circuit breaker lock down, and so family overseas and interstate (where most of our family is) couldn’t travel to Victoria and only a small number of people could be present. It was awful that so many people who love mum couldn’t be there – to say goodbye or support each other.
I also relate to the surreal feeling. At the funeral I kept looking at the coffin and I couldn’t believe that my mum was inside. The thought was almost appalling.
I’m also experiencing those overwhelming sad days and I had one today. I thought maybe I was doing better because I’d had a couple of days of feeling half alive, but then bam! Today I struggled to find the value in doing anything. Everything feels an effort and I’m just so tired. In a cruel twist, I also can’t fall asleep!
I’m so sorry for your loss which is exacerbated by distance and COVID. I hope you find this discussion helpful. I have found it helpful in relating to the experiences of others and also learning from them. I think it’s comforting to know you’re not alone in your experience of grief, even if the people on here are‘virtual’.March 11, 2021 at 9:47 pm #14515
There is so much to be gained from talking and listening. I think there’s great value in taking time out and resting alone, but we are social creatures and we benefit from feeling connected- through activities, interests or experiences.March 12, 2021 at 4:25 pm #14517
Thank you @GL Friend – I agree that even though it feels strange and awkward to cry and allow emotion to flow, it has to happen at some point so probably better to let it out when needed, like a valve.March 12, 2021 at 4:30 pm #14518
Hello @Pip I so understand the ebbs and flow of feelings. It astounds me at how much it affects the body so much as well as the mind. There are many things I have yet to do since my sister died like look at photos, drawers that I know have things she gave me, songs that remind me of many things. Today I’m having a ‘good day’ strangely as yesterday was horrible with such deep sadness I just wanted to crawl into bed. I think accepting that constant change in mood is helpful although it is hard for those around you as they don’t know which version they are going to get every day.March 12, 2021 at 8:43 pm #14519tiki2072016Participant
It will be 2mths tomorrow that my loved one of 41yrs passed away. I’ve had a sad day today … try & think of what might trigger it but I don’t think it’s a trigger Grief just changes all the time. I had a few busy days doing maintenance around the house but today I rested but I actually woke up sad ??? I think I can be better if I have things arranged to do but with feeling so changeable it’s confusing .
Sending Love & Strength to All here xxMarch 13, 2021 at 1:46 am #14520
Hi its GFlintham thanks for the replies
I just wish I could help more people because I’ve lived the depression.
But I did not help my wife because she hid it so well.
She is angel in sky looking down on us now.
My aim is to stop others having to go threw what I didMarch 13, 2021 at 1:49 am #14521
Hi its GFlintham thanks for the repliesMarch 21, 2021 at 7:47 am #14618
Pip, you can tell yourself positive messages. These can help to reframe events and situations. I tell myself that I am strong, that I am a survivor, that I can do it, that the sun will come up again tomorrow, whatever it takes to get me through that rough patch or bad day. It is too easy to beat yourself up, something that I catch myself out doing. So, being conscious of the negative thoughts and defeating them with positive replacements, which I say aloud and over again if needed, really helps me. I like to think that my mum is able to see or know what is happening and I find that both comforting and strengthening. I talk to her and my dad to acknowledge them and tell them that I miss them both. Though you have lost someone physically from your life, their love and connection with you remain, so hold on to that and treasure it. Hang in there and be true to yourself. There is no easy way to grieve.March 24, 2021 at 8:40 am #14631tiki2072016Participant
Love & Strength to All xx I’m at a “lost” feeling time . What is my life all about now that you’re not here . We only ever had Furbabies & Tiki is helping me xx I have ventured out to a few social events which can be good but everything is so different without you ?
How do I move through this “lost” feeing time ?March 24, 2021 at 8:52 am #14632
Hi tiki2072016 – I totally relate to how you feel. The new reality of living without the one you so loved means living with the yearning to be with that person, and, I guess, re-wiring your brain to experience the present as a new normal. I’m not sure when that new normal ‘kicks in’ but I would imagine it would take a long time and one will never not miss the person who has gone from your life. My niece said something so true to me the other day (it was her mum who died): that my sister would want us to create our own new memories to make us happy when we reflect. It is so hard to know how one is going to feel ‘on the day’ when you organise to meet up with people, but I think it is important to try to plan things with other people to get your mind from the ‘inside’ and distracted by social life. Be kind to yourself and this forum is a great place to be safe and share.
- You must be logged in to reply to this topic.