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My wife died late January, and it’s still very raw. I wake up just about every morning at 3 or 4 am and shake my head hoping it’s a really bad dream then I have trouble getting back to sleep.I guess the frenzy of activity around the funeral has subsided and I feel incredibly lost and lonely now. I found a shopping list that she wrote in my pocket the other day and totally broke down. I’m just super sensitive now and trying to remain positive but it’s really hard work. Everything in the house, her clothes, her belongings, her shampoo and just about everything tend to trigger me.. how can I process these things and not end up in a mess?
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