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Many in our Griefline community talk about the distress and confusion at being estranged from family… and this time of the year can make it even more painful. We get bombarded with images of ‘perfect families’ reconnecting and its hard to keep some perspective. It can set you on a spiral of powerful emotions – hurt and confusion, frustration and anger.

These feelings are all perfectly valid, after all, you’re only human, but it might be reassuring to know that there are plenty of others going through something similar because not all family bonds are unconditionally loving and close.

Some tips on making this time of year more manageable are; treasure the close relationships you do have and reach out to people who understand estrangement distress. This forum is a great place to start.

Let us know how you’re going – we’re here for you.

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