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Home » Personal relationships » Sadness at being apart at Xmas » Reply To: Sadness at being apart at Xmas

Hi @Vschiavone, sorry to hear that yesterday was particularly hard for you – we’re just checking in with you to see how you’re feeling today?

You mentioned that your depression comes and goes…hoping today was an easier day for you. Have you had a chance to engage in some of the things that make life a bit more bearable and perhaps bring some hope? Maybe you enjoy reading, going for a walk, cooking…or perhaps journalling or meditation helps?

Feel free to let us know how you’re going and what makes things better…we’re here to support you and your experience might help others too.