Home › Forums › Self-care and mental wellbeing for First Responders › My self care › Reply To: My self care
I find in my work having a range of interests helps me download- I am an archeology nut and sit learning about the past at every opportunity. It reminds me we are part of a much bigger picture and life moves forward. Kelly makes me laugh as I know the other great thing is exercise, I just find it so BORING!!! My way around it is to walk and talk with a close friend. A debrief and exercise in one.