Hey, @responderkelly thank you for your kind words. I think it’s a great concept too. Whilst I don’t have an emergency personnel background, I can relate to a time of not taking self-care seriously enough. I used to think my life must revolve around work for me to attain “success” and subsequently, “happiness”. When I took up yoga (like yourself), I started to realise that success is enjoying what I’m doing, whether it’s work or anything else. Quality over quantity, you see. I made many deliberate life changes once I came to this realisation. For my wellbeing, I love to cook. I find cleaning therapeutic too. There is something about getting lost in the rhythm of doing the dishes. I am also looking forward to reading what others love for their wellbeing.