Grief Recovery Part 2: Recognise and Engage Your Strengths
How to create an inventory of your strengths and put them into action.
Resources
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Articles featuring information, tips and tools to help you manage grief and loss
Downloadable resources
Fact sheets
Looking for grief and loss information that you can share with others? Visit our digital library of fact sheets which are also translated into different languages.
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Mindfulness for Grief
How do you grieve mindfully? Explore the self-compassionate approach of acceptance and non-judgement as you process your loss in the present moment with techniques such as meditation, journaling and breathing exercises.
Losing a Pet
For many, the loss of a pet can mirror the grief experienced when we lose a close friend or family member.
Relationship Loss
The end of any meaningful relationship may come as a complete shock, even if you saw it coming. There are many emotions and thoughts experienced during and following the initial break-up.
Major Transitions in Life
Change is unavoidable. Sometimes it is planned and other times it is unavoidable, and sometimes, with change comes discomfort and uncertainty.
Natural Disasters
Coping with a disaster takes time but how much time changes depending on the individual. We share some insights and coping tips to support you.
Coping with Grief
Losing a loved one can leave you feeling bereft of ways to cope. We share our tips for supporting yourself or someone you know who is grieving.
Understanding Trauma
When a person experiences a trauma, there may be many confusing emotions and thoughts.
Coping with the loss of a loved one
People experience loss in different ways and many varied thoughts and emotions are likely to come up for you.
Experiences of Grief
Grief is a universal human experience affecting each of us differently.
The Different Types of Grief
Grief and loss come in many forms and we all experience them differently.
