Looking for grief and loss information that you can share with others? Visit our digital library of fact sheets which are also translated into different languages.
Click here
Witnessing others’ trauma takes a toll on our emotional wellbeing, leading to vicarious trauma. From news to social media, absorbing narratives deeply affects us. Understanding and addressing this impact is crucial for maintaining mental health.
Helping you connect with healthy routines to give you a greater sense of balance, wellbeing and mental resilience while grieving.
Grief is a universal human experience affecting each of us differently.
A resource offering solace and guidance during a time that may feel emotionally challenging. The experience of grieving amidst Christmas can be a deeply personal journey, so remember that there’s no one-size-fits-all approach.
How do you grieve mindfully? Explore the self-compassionate approach of acceptance and non-judgement as you process your loss in the present moment with techniques such as meditation, journaling and breathing exercises.
It takes courage to reach out to a grieving friend. We’ve prepared some steps to help you get started. Find some practical ways to help someone who is grieving.
How recognising and tapping into personal strengths can help you find renewed life after loss.
How to create an inventory of your strengths and put them into action.
Loneliness and social isolation have become significant health and wellbeing issues in Australia and most parts of the Western world. This article will help you with some tips on how to cope with loneliness and isolation.
Change is unavoidable. Sometimes it is planned and other times it is unavoidable, and sometimes, with change comes discomfort and uncertainty.
Coping with a disaster takes time but how much time changes depending on the individual. We share some insights and coping tips to support you.
When a person experiences a trauma, there may be many confusing emotions and thoughts.
Enter your details to stay up to date with our news and programs. You can unsubscribe at any time.
Griefline acknowledges the Traditional Custodians of the land on which we live and work, and of the many different nations across Australia. We affirm that this land was, is, and will always be Aboriginal land. We stand with them in acknowledging this truth.
Griefline ABN 34129399173 is a registered charity with the Australian Charities and Not-for-profits Commission (ACNC) and is endorsed as a Deductible Gift Recipient Item 1 (DGR1).
Site by Light Creative & DigiMarketers
Notifications
