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Using mindfulness to help with grief

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  • #22506
    VM-Mancha1
    Participant

    It might sound counter-intuitive, but mindfulness can really help you to cope with grief.

    Mindfulness is a way of focusing on the moment we are in – we tend to live our lives mostly thinking on the past (remembering and feeling emotions about it) and the future (worrying and planning for it), rather than simply experiencing the moment we’re living in today. This very much encompasses grief, which can often lead us to become very focused on the past in an unhelpful way.

    Mindful practice, if you’ve ever tried it, is an amazing way to slow down, take a moment, and find respite.

    This article gives you a few very simple ways to begin practicing mindfulness: https://www.hrrv.org/blog/3-ways-to-use-mindfulness-during-your-grief/

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