Loss of parents

[julz]

In April I lost both of my parents within 2 days of each other
I am so crushed and feel myself bursting into tears regularly
I don’t know how I going to
Manage

Topic

[vmmax]

Hi @julz,
I am so sorry to hear that you’ve experienced so much grief in such a short time. It’s understandable and completely normal that you feel overwhelmed right now. Your emotions are an important part of the grieving process and if you feel the need to manage your anxiety in the moment, this resource explores mindful breathing: https://griefline.org.au/resources/mindfulness-for-grief/
Do you have anyone you could talk to about your experience? We’re also here on the Griefline helpline 1300 845 745 to talk. Have you considered seeking out a grief counsellor or similar professional?
T.

• This reply was modified 1 year, 7 months ago by onlinecommunity.

[julz]

I am planning on calling to speak to someone but I feel very emotional right now. I am scared I am going into depression
I know I do need to speak to someone

[vm_Jess]

Hi Julz, I am so sorry that you have experienced such a significant loss. We are always here at Griefline to call and have a chat and help work through some of the emotions you are currently feeling. T recommended a great resource above with some mindfulness exercises, self-compassion exercises could also be beneficial to process the pain you are currently experiencing.

G.

[VM-Mancha1]

Hello @julz,

you’ve been through something traumatic, and your words show the impact that’s having on you which is completely understandable. I’m worried about you and would really like to know, if you are happy telling us, whether you found some help? Please, if you’re able to share, let us know – and please reach out. We are here for you, the Griefline service is here for you too.

Take care of yourself julz

[vmsunflower2]

Hi @julz

Thank you for sharing your story. I can’t imagine how that must have felt. I think its one of the hardest things to go through-losing parents. I’m wondering how you have been coping? It’s been a while since you reached out on here. Hope are ok, please reach out if you need to, we are still here for you 😉

xxx
Sunflower

[VM-Claire]

Hi @Julz, that sounds like a deeply traumatic experience. I’m so sorry for your losses. It sounds like you’re really struggling right now. Many people feel like they can’t manage after trauma and when going through grief. I know I did when I lost my brother and my best friend close together. I really hope you have support and that you can find someone to talk to like a counsellor or psychologist.
Take care of yourself.

[Author]

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