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You can get free services but they are hard to find. Covid has put more issues with it to.
I too cannot afford gap payments but when I have had money found counsellor then.
To get one, I askEd trusted gp who referred me to good psychologist in area who was tiny gap payment.
This helped albeit for short time.
Keep going back if first one is not to you liking – it takes sometimes takes a number of different therapist before you get right fit.