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Dear Tia, I’m so sorry to hear of your recent and sudden loss of your husband, your marriage and ease of functioning in life. My heart goes out to you and the effort you’re putting into continuing with daily life. Who can you go to for a hug, or company with a meal, or support for frozen meals? Who in your life would your husband wish you were with for support?
I found these two Griefline articles and hope they support your recovery.
Grief Recovery Part 1: In Search of Lost Strengths
Grief Recovery Part 2: Recognise and Engage Your Strengths
So glad you are reaching out.
In support of your love and simply of you as a person,
Estia