Reply To: Pre-grieving Mum (fear of death)

[vmterry]

I am sorry to hear about your mother’s situation and the difficult emotions you are experiencing. It is completely normal to feel overwhelmed and to have a range of feelings during this difficult time. Grief can manifest in many ways, and everyone’s experience is unique. It can be helpful to give yourself permission to feel however you need to and to reach out for support from family, friends, and professionals. It’s also important to remember that it’s okay to take time for yourself to process your feelings and to take care of your own emotional and physical well-being.