Home › Forums › Loss of a loved one › Cumulative Grief › Reply To: Cumulative Grief
Hi @Jazminevlotman,
Thank you for sharing your story.
It sounds like things have been pretty overwhelming, and you’re unsure how to move forward.It is completely normal to feel this way, and I just want to assure you that your feelings are valid.
I’m curious to know how you’ve been coping- have you been eating? sleeping? You might want to have a look at https://griefline.org.au/resources/east-toolkit/ and give some of these strategies a try.
You also mentioned that you went through domestic violence as a child, and that you’ve had some pretty difficult experiences. I’m wondering if https://griefline.org.au/resources/trauma/ might be helpful for you.
Keep sharing your story, we’re here to listen. If you need to talk to someone, feel free to call the helpline at 1300 845 745 or book a call via the Griefline website.
Take care