Reply To: Mum passing away during going through delayed grief/depression with Dads death

[harv]

Hi Paul,

Very sorry to hear of your Mum’s passing, that’s one of the toughest losses to go through in life, and it would be a great deal harder with the delayed grief of your Dad’s passing. It’s important to go through the grieving process, absolutely, but watch that it doesn’t overwhelm you completely.

Keep reminding yourself that they would want you to enjoy your time here and experience the best life has to offer. What helps me is writing a letter to my passed loved one and say or write all the things I didn’t get to tell them, it helps me to manage my grief well.

Take care
Harv