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I could sense the pain you were experiencing through the words that you wrote. The intense pain you have for a sister that you shared a strong bond must be excruciatingly difficult for you. I can’t even begin to imagine what that is like for you, shock, disbelief… The grief you are experiencing is a healthy part of the healing process and understanding your emotions during this time by talking to some of the help services will allow you some time to be kind to yourself during this challenging time.
There are a few other services that may be of help to you during this difficult time. Suicide callback service are a national 24/7 telehealth service offering free professional phone and online counselling: 1300 659 467; Lifeline 13 11 14; Book a call with griefline on their website grieline.org.au
Remember to take care of yourself, you are not alone and reach out to the above services and grief and loss when you are needing support.