Home › Forums › Loss of a loved one › Suicide of estranged father, left with Narcissistic mother › Reply To: Suicide of estranged father, left with Narcissistic mother
I too am sorry to hear about your dad’s passing and the difficulties you are experiencing with your family. It sounds like you have had to be strong and look after your own children while trying to process everything. It is hard to look after others if we don’t look after ourselves and it is easy to forget to do this when things are tough. You can find some helpful self-care tips. https://griefline.org.au/resources/east-toolkit/. It sounds like you have a lot going on, on top of the loss of your dad through suicide. Please remember that you are not alone and if you would like to speak to someone you can call Griefline https://griefline.org.au/get-help/free-telephone-support/.