Home › Forums › Loss of a loved one › Griefline’s online support groups are now open to people in EVERY state and territory › Reply To: Griefline’s online support groups are now open to people in EVERY state and territory
Hi @isaps I’m so sorry to hear you lost your best friend and that you don’t feel able to talk to those around you. We are here for you.
Anger is an incredibly natural reaction when we feel we have been robbed of someone we love too soon. Releasing this anger in appropriate ways is really important. Running, singing, dancing, kickboxing and other forms of cardio are great for releasing this tension from our bodies. Screaming into a pillow, even.
Less physical ways to release anger can also include deep breathing, meditation, journaling and counselling. All of these help to calm your body and remind it that it does not need to be in attack-mode right now.
Please feel free to call Griefline on 1300 845 745 and we can help you unpack some of this anger too.