Hi @SadDaughter2021, your last post was so inspiring – to hear that you have found peace in the surety of the love between your dad and yourself…and also that you’ve been able to laugh again. It gives us all hope, especially those of us who might be feeling like we’ll never emerge from our despair.
Savouring these moments of laughter and joy is integral to finding happiness again and the more moments we string together, the more we will find life seems doable…we start to recognise ourselves again, and find hope for a future that may be different to what we expected, but still be satisfying. An amazing help-seeker we recently spoke to used the term “grow wings from our wounds”…it speaks of the personal growth that can come out of tragedy.
@SadDaughter2021 we’d be so grateful if you would consider sharing one or two of the coping strategies you’ve used to find your laughter again… real-life coping tools can really resonate here on the forums. Take care. 🌸