Hi @Bel95, just checking in…how are things with you? We’re grateful you shared your grief experience with us here on the forums. Knowing that grief comes in many forms including relationship breakdowns is something we at Griefline are working hard to build awareness around in the community. You show such emotional maturity in understanding this and we hope that you have found ways to treat yourself accordingly – with self-compassion and kindness as you deal with the loss.
If you feel like reaching out we’d love to hear how things are going for you. Perhaps you have found ways to practice self-care and deal with the hurt. You can always check out the tools on the Griefline resource hub – the Smiling Mind mindfulness recording might be particularly calming for you. You can find it here.
Take care @Bel95. We are here for you. 🌸