Thank you for your reply, your comments were much appreciated. It really helps to know that someone else understands what its like to feel such grief and despair. My daughter died 3 years ago tomorrow. Sharing how I felt yesterday was a real help and the rest of the day I felt a little calmer. today I have cried but also read a bit and then watched some Netflix and was able to keep my mind occupied.
I will see how tomorrow goes, I don’t remember how I coped last year but I was taking anti-depressants and perhaps that helped a bit. I have noticed that without that medication I cry a lot more at anything that is sad. You feel more strongly and react more deeply without it.
Sharing my thoughts and feelings does help though, so thank you for your care and support. It really does help!