Reply To: First Responders – Self Care and Mental Wellbeing

[Sarah]

When you are on the frontline, looking after yourself is the last thing you often find time to do. I know that creating a few minutes a day to check in on how you are going, what have you got on today or have you eaten yet or simple starting points. This is a great look about stress management by an ER doctor who reframes ‘crazy busy’ to ‘ready busy,’ love to hear what you think about this?