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World Suicide Prevention Day 2015, GriefLine media release

World Suicide Prevention Day 2015, GriefLine media release

World Suicide Prevention Day 2015

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Oct 27

Tomorrow is Blue Knot Day, a day on which @blueknotfoundation calls on Australians to unite in support of the more than 5 million Australian adults who have experienced complex trauma.

Complex trauma is repeated, ongoing, and often extreme interpersonal trauma (between people) – violence, abuse, neglect or exploitation experienced as a child, young person and adult.

The good news is that people can and do recover from the impacts of complex trauma. Many people also develop remarkable resilience and grow beyond their trauma experiences.

To learn more about the Blue Knot Foundation, the important work they do and how you can get involved, visit: https://blueknot.org.au/get-involved/blue-knot-day/

#BlueKnotDay #MentalHealth #TraumaInformedCommunity ...

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Oct 26

As Mental Health Month comes to a close for 2021, let's tune into our personal needs, and focus on doing the things that can make all the difference in moving forward with/through/from grief, in a healthy way.

Self-care is more than mindfulness, good sleep and eating your veggies...
it’s about finding balance in life.

In fact, if you’re feeling happy, content or purposeful, chances are you’re practicing your own form of self-care.

Now all you have to do is … more of the same!

#MentalHealthMonth2021 #mentalhealthmatters #gettoknowgrief #griefawareness ...

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Oct 22

The 6 benefits of healing with bereavement support groups

If you are facing grief as a result of losing a loved one, you don’t have to go it alone. Griefline’s Bereavement Group Support Program allows you to connect and interact with others who are facing similar circumstances.

Here are just some of the benefits that we have identified for healing with bereavement support groups:

1. A private, closed group where you can have a safe space to express yourself

2. Knowing that you are not alone with your feelings or thoughts

3. Connecting with others who are dealing with the loss of a loved one

4. Learn the coping skills and activities of others

5. Help you deal with the loneliness that you may be feeling after your loss

6. Knowing that there is no “expectation” for grieving and that everyone has their own process

Facilitated by a qualified Griefline counsellor, our program integrates psychoeducation, evidence-based interventions, and the personal experiences of the group to normalise grief, navigate emotional distress, reduce isolation and foster resilience.
We drawing upon the emotional benefits of peer support, in conjunction with evidence-backed information to help reduce the stigma that can be associated with grief, and building an understanding that each person experiences grief in a different way.

To find out more information and how to register, visit: https://griefline.org.au/support-groups

#gettoknowgrief #griefawareness
#griefsupport #griefsupportgroup #griefandbereavement ...

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Oct 19

People delay their grief in different ways and for all sorts of reasons.

Exiting enforced isolation due to COVID is something many of us are processing now.
But for those who have lost someone dear to them, the thought of returning to normal life can bring mixed feelings.

Type the below link into your browser to read more about how real-world experiences can be responsible for "triggering grief", the reasons why we might delay the grieving process, and why facing our loss is essential for grief recovery.

(3-minute read)

https://griefline.org.au/resources/delayed-grief

#gettoknowgrief #griefawareness #mentalhealthmatters #mentalhealthawarenessmonth #griefline #griefsupport #griefandloss #delayedgrief #griefforums #leavinglockdown ...

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GriefLine ABN 34129399173 is a registered charity with the Australian Charities and Not-for-profits Commission (ACNC) and is endorsed as a Deductible Gift Recipient Item 1 (DGR1). GriefLine acknowledges the Traditional Owners of our Country throughout Australia. We pay our respect to Aboriginal and Torres Strait Islander cultures and Elders past, present and emerging.

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