Together we can learn to understand the changing nature of grief over time, while sharing coping tools and ways to practice self-care.
Eating: ensure you eat regularly and healthily, increase your water intake during the day and avoid alcohol or drugs.
Activities: restart activities, which you enjoyed prior to the loss, including some type of exercise.
Sleeping: ensure that you go to bed at the same time and avoid eating high sugar foods or a large meal, at least two hours prior to sleep.
Time: spend time with trusted friends and family or reach out to services…including our forums.
Please follow our community values; be nurturing, empathetic, friendly, considered and engaging at all times