Insights from a retired police officer on resilience and recovery.
Keith Banks, a highly decorated retired police officer and advocate for resilience, shares his personal journey with trauma, anxiety, and depression, illustrating how he overcame these challenges to lead a fulfilling life.
In an engaging conversation with Griefline’s Bryan Petheram, Keith addresses the emotional struggles faced by first responders, emphasising the importance of self-care and the journey of recovery.
He highlights the transferable skills that police officers possess and the therapeutic value of storytelling. Keith passionately advocates for destigmatising discussions about mental health and changing perceptions of law enforcement officers and their work.
About Keith Banks
Keith Banks is a best-selling author, public speaker and coach. He believes that people can thrive through connection and encourages the destigmatisation of the conversation around mental health.
Each of us is touched by trauma at some level. Once we understand how to accept and deal with that, we can create happy and enriched lives for ourselves and become better people, partners, employers, employees and contribute positively to the world around us.
To learn more about Keith’s work visit: https://keithbanks.com.au/
