Introducing the Smiling Minds Sounds, Body, Breath meditation 🙏🏻💔🌈

[onlinecommunity]

A warm hello to everyone in the Forums Community,

Griefline is pleased to have teamed up with the wonderful Smiling Minds organisation, whose team of psychologists have specially selected a soothing meditation for the Griefline community.

Practising mindful meditation is an act of self-compassion. It allows us to pay attention to what we are feeling in that moment, with a non-judgemental, curious attitude. It’s a tool that’s been practised for centuries to address life’s challenges such as depression, anxiety, self-esteem issues and of course, grief. So whether you’re feeling overwhelmed, confused, angry, guilty, lethargic… use this meditation to help to settle your thoughts, find perspective and most of all, allow yourself some peace and self-love.

You can find the meditation here – Sounds, Body, Breath on our new Mindfulness for Grief page on the Resource Hub.

*For daily mindfulness and meditation exercises, you may like to try the FREE Smiling Mind app. You can download the app here;

Web: https://app.smilingmind.com.au/programs/
App store: https://apps.apple.com/au/app/smiling-mind/id560442518
Google Play store: https://play.google.com/store/apps/details?id=com.smilingmind.app&hl=en_AU&gl=US

And if you have helpful self-care tools to share with our community please post them here on the Helping Hand forum. 🙏🏻
We’d love to hear from you …and we are here for you. 🌸

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[berthertha]

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[VM-angel33]

Smiling minds has been a great resource for me, and I have also found the below to help too

A gentle guide to self-care after loss: The E.A.S.T. approach

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