Witnessing others’ trauma takes a toll on our emotional wellbeing, leading to vicarious trauma. From news to social media, absorbing narratives deeply affects us. Understanding and addressing this impact is crucial for maintaining mental health.
Helping you connect with healthy routines to give you a greater sense of balance, wellbeing and mental resilience while grieving.
A resource offering solace and guidance during a time that may feel emotionally challenging. The experience of grieving amidst Christmas can be a deeply personal journey, so remember that there’s no one-size-fits-all approach.
If you are grieving for someone who accessed voluntary assisted dying, you may feel a range of emotions and challenges. This resource offers practical information and guidance to help you cope.
As a grieving man, it is important to examine your own grief style to determine whether it is healthy for you. Griefline counsellor Bryan shares his observations and what he has seen works best for men when processing their grief.
Ecological grief is becoming increasingly common as climate change, pollution, habitat destruction, and other environmental issues continue to impact our planet.Â
Loneliness and social isolation have become significant health and wellbeing issues in Australia and most parts of the Western world.
It takes courage to reach out to a grieving friend. We’ve prepared some steps to help you get started.
How recognising and tapping into personal strengths can help you find renewed life after loss.
How to create an inventory of your strengths and put them into action.
Griefline ABN 34129399173 is a registered charity with the Australian Charities and Not-for-profits Commission (ACNC) and is endorsed as a Deductible Gift Recipient Item 1 (DGR1). Griefline acknowledges the Traditional Custodians of the land on which we live and work, and of the many different nations across Australia. We affirm that this land was, is, and will always be Aboriginal land. We stand with them in acknowledging this truth.
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