Natural Disasters
Coping with a disaster takes time but how much time changes depending on the individual. We share some insights and coping tips to support you.
Resources
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Tips, tools and articles to help you manage grief and loss
Supported by Rotary District 9800 as part of the G’day Network initiative.
Important note
As a service to our community, Griefline provides access to resources to support and inform help-seekers through their experience with grief and loss.
Content on this website should not substitute direct medical advice from your GP or a qualified mental health clinician.
Coping with Grief
Losing a loved one can leave you feeling bereft of ways to cope. We share our tips for supporting yourself or someone you know who is grieving.
Understanding Trauma
When a person experiences a trauma, there may be many confusing emotions and thoughts.
Coping with Loss
People experience loss in different ways and many varied thoughts and emotions are likely to come up for you.
Experiences of Grief
Grief is a universal human experience affecting each of us differently.
The different types of grief
Grief and loss come in many forms and we all experience them differently.
Grief and Loss For Children and Adolescents
How children and adolescents understand, process and express their loss can vary.
How Do First Responders Hold It Together During A Crisis?
“Well sometimes you don’t, which is fine. Because you’re human…”
Tools For Rest and Relaxation
When someone you care about is experiencing grief and loss, it can be difficult to know how to support them.
Tips to Improve Your Sleep
Having difficulty sleeping? Changes to your sleep patterns is common when experiencing grief and loss. Click here to learn how you can improve your sleep.
How An $85 Spit-roaster Brought 20,000 People Together
A quick Bunnings purchase started a supportive community.