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Was having an incredibly tough time dealing with my dads death. I had delayed grief and overwhelming emotional response and depression 3 years after he died in 2019. In 2020 my mum passed away also whilst i hadnt really progressed much with my dads healing. I was extremely close to my dad, he was my everything and then mum passing also just put the icing on the cake for a perfect storm or hurricane should i say. Ive had to resign from my job from dealing with depression also, as ive decided due to personal reasons against meds.
Anyway, im finding this grief is so up and down, im trying to move forward and get going with becoming somewhat active in doing sinple tasks jobs, as im just coming out of a deep depression now, but still finding it painfull to do stuff withoit feeling guilty ill forget him especially and thats holding me back i think. Im looking forward to the future and what it holds, as im still single, but luckily have great friends and pretty good support, but evertine i start doing stuff it hits me and im hokding back and its fustrating and i get angry and then ball my eyes out, which ive already done alot with despair and sorrow amd screaming whichbi know is good.
I know the pain will ease over time, bu its just so tough at moment.
Anyone elses experiences would be much appreciated.
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