Thank you for your generous, insightful post. Most people understand that mindfulness is a useful tool however, speaking for myself, I can always find an excuse to not practice it. However, today I read the article you linked to your post and it was brilliant. It reminded me that I practice mindfulness when I’m on the tram, watching the world through the windows; when I’m sitting in my garden with a cup of tea, watching the birds flying back to roost at sunset; even when I’m hanging the washing out and I smell the garden and hear the birds. Thank you for your generosity of spirit in sharing this article.