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Reply To: Loss of parents

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Home Forums Loss of a loved one Loss of parents Reply To: Loss of parents

#21744
vmmax
Participant

Hi @julz,
I am so sorry to hear that you’ve experienced so much grief in such a short time. It’s understandable and completely normal that you feel overwhelmed right now. Your emotions are an important part of the grieving process and if you feel the need to manage your anxiety in the moment, this resource explores mindful breathing: https://griefline.org.au/resources/mindfulness-for-grief/
Do you have anyone you could talk to about your experience? We’re also here on the Griefline helpline 1300 845 745 to talk. Have you considered seeking out a grief counsellor or similar professional?
T.

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