I am so sorry to hear that you’ve experienced so much grief in such a short time. It’s understandable and completely normal that you feel overwhelmed right now. Your emotions are an important part of the grieving process and if you feel the need to manage your anxiety in the moment, this resource explores mindful breathing: https://griefline.org.au/resources/mindfulness-for-grief/
Do you have anyone you could talk to about your experience? We’re also here on the Griefline helpline 1300 845 745 to talk. Have you considered seeking out a grief counsellor or similar professional?
- This reply was modified 1 month ago by onlinecommunity.