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Reply To: Grief & depression

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Home Forums Loss of a loved one Grief & depression Reply To: Grief & depression


Hi Casey

It is so wonderful to hear that you have been doing one kind thing for yourself each day. You did a workout (hooray!) and it’s really great to hear that it helped you! Exercise can boost our mood and help us feel connected to other people.

I would love to know about some of the other kind things you have been doing. Some people find it helpful to keep a list of things that make them feel good. If they are having a hard day, they have a menu of kind things to choose from 🙂

It is great that you have found support here – I hope you have found some helpful resources on the forum that Moon suggested.

Keep taking care of yourself.

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